brazilian jiu-jitsu

Will-Machado Brazilian Jiu-Jitsu taught in syallabus format.

muaythai

Thailand's national sport; the art of eight weapons.

Ages 6 to 13 - teaching self-defence in a fun and safe environment.

Free First Class

Get your first class free by printing off this voucher and bringing it to your first class - Voucher

Cardio & Fitness Classes

One hour of intense cardio and core strength conditioning using interval training techniques - every Wednesday, 18:30 to 19:30

Weights & Conditioning Room

Commercial-grade strength equipment available for all members

31 July - Ash and Lindsay to fight on The True FC in Chicago, USA

18 July - Primal Promotions presents Warriors Way 2 at Shoppingtown Hotel in Doncaster, Melbourne

3 July - Mario Sperry, no-gi BJJ & MMA seminar

30 June - New Wednesday night BJJ gi class, 7:30pm-8:30pm

26 June - Ben 'Bad Intentions' Ackroyd wins UPD at Revolution in Parramatta, Sydney

25 June - Sharbell Sukkar wins UPD at Rumble in the Jungle 17

19 June - Sylvia Schiavoni puts on a brilliant MuayThai display, despite losing due to an accidental cut to the eye

5 May - Latest fighter news and results from Fightforce Promotions

28 March - Primal Promotions presents Warrior's Way 1 - results

27 February - The UFC's Antonio Rodrigo 'Minotauro' Nogueira (aka Big Nog), and BJJ legend Allan Goes, came to the Hangar